Healthy Eating

Health Benefits of Tea and Coffee

The good news for café lovers is that recent research shows antioxidant-rich tea and coffee have positive effects on the body.

Tea

Research shows that tea is rich in polyphenol antioxidants that may help keep you healthy for longer by promoting heart and bone health and assisting to maintain healthy teeth. Tea has also been shown to have positive effects on maintaining alertness throughout the day, while also evoking feelings of relaxation. Green, black and oolong tea have all been shown to have positive health effects, and because of the different antioxidants found in each tea variety the greatest benefits come from consuming all of these varieties rather than just drinking one or the other..

Coffee

The roasted beans that are used to make coffee are a rich source of antioxidants, particularly a certain type of antioxidant called chlorogenic acid. It is the antioxidant content of coffee that is thought to be responsible for many of its health benefits. Like tea, coffee has been shown to reduce the risk of many chronic diseases and help maintain blood glucose levels and a healthy weight. Coffee also contains caffeine, a substance that stimulates the central nervous system and which may in turn be responsible for enhancing learning, memory, performance and coordination.

Research suggests a moderate intake of around 3 cups of tea or coffee per day is needed for the beneficial effects and is unlikely to cause any negative effects on health.

Muffin Break has your tea and coffee needs covered with our barista’s making fresh gourmet espresso coffee and numerous tea varieties.